Every morning, right after 15 minutes of meditation I do a breathwork routine. This routine wakes me up completely and sets my mind for the next task of the day (usually it’s journaling or writing).
Guys, it’s exactly 50 days until I’ll be back in Thailand, and to use this time wisely, I decided to challenge myself and do a #50days50lessons challenge. In the next 50 days, I will try to share with you one lesson, one tip, or one tool that I use and which help me in my life and capoeira. Enjoy and hope it will be beneficial for you, too.