Every morning, right after 15 minutes of meditation I do a breathwork routine. This routine wakes me up completely and sets my mind for the next task of the day (usually it’s journaling or writing).
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Tag: morning ritual
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Morning Ritual
Guys, it’s exactly 50 days until I’ll be back in Thailand, and to use this time wisely, I decided to challenge myself and do a #50days50lessons challenge. In the next 50 days, I will try to share with you one lesson, one tip, or one tool that I use and which help me in my life and capoeira. Enjoy and hope it will be beneficial for you, too.