“We are almost like antennas, and around us all there are thousands of vibrations and thoughts which enter our minds. When you are driving your car, all the radio stations, and their waves are hitting your car and your antenna outside. But it’s the station you put on the radio that blocks off the rest of them and lets one come in. Same thing with your mind. All around you there are vibrations of success and failure, health and sickness, positive and negative. We need to learn how to tune our “radio station”, to choose “music” in our lives.”

Mestre Cueca

Journaling is another powerful tool, which I use every day. For me, it’s a form of active meditation. I do it for clarity, for self-improvement, and to enhance my creativity. There are many techniques you can try. I’m going to share the few I use.