I challenge my self to write 50 posts in 50 days. Every day one lesson, one tip, or one tool that I use and which help me in my life and capoeira. Enjoy and hope it will be beneficial for you, too. This originally was written for my students.
You should sit in meditation for twenty minutes everyday – unless you’re too busy, then you should sit for an hour.
Sukhraj Dhillon
As I wrote in the “Morning Ritual“, I start my day with a 15-minutes meditation. First thing in the morning, right in bed, I just sit, cross my legs (optional), put headphones on, and play a guided meditation. I do it everyday, just before life takes in and my mind gets crazy and occupied by thoughts, plans, and ideas.
Guys, it’s exactly 50 days until I’ll be back in Thailand, and to use this time wisely, I decided to challenge myself and do a #50days50lessons challenge. In the next 50 days, I will try to share with you one lesson, one tip, or one tool that I use and which help me in my life and capoeira. Enjoy and hope it will be beneficial for you, too.